I make no claim at all of my knowing what I'm talking about here, but I did watch Cynthia Guffey demonstrate this in her "Darts" class at ETA, and to the best of my recollection, this is what she said and did to attest for the fact that her arms -- even older than mine -- look great!

You are to use TWO pound weights (these are only one pound), and you are to do it FAST for TWO minutes.


Hope you will try it. 

Hugs, Joy

If you had problems viewing it, please try again.  I think I fixed it.


  1. When I followed the link above, it said it is Private.

  2. Try again Becky. I think I fixed it. Thanks for letting me know.
    Hugs, Joy


TO COMMENT: Scroll down a bit and find the word "comments". It may have a number in front of it. Click on it, and you will be able to leave a somment. I realize you have to choose Google, Facebook or Anonymous or ? to post a comment. If you choose "Anonymous", you will be able to post a comment, but please leave your first name in your comment so I know you aren't a machine.

I do enjoy receiving comments, especially, when they are to answer my questions!

Hugs, Joy