EXERCISE: MINI TRAMPOLINE

A wonderful way to exercise if you have back pain issues.  You only have to do it a few minutes a day.  I use mine several times a day for two to five minutes at a time. 

If you wonder what I get all excited about in the middle of this video, it is that the UPS man walked up to my OPEN front door and saw me through the storm door jumping on my bottom.

http://www.youtube.com/watch?v=WEgpNoPGjDc

Note:  Very important to buy a QUALITY trampoline for this.  I have another trampoline I paid about $45 for, and it is like jumping on cement.  This is a Celluciser.  Here is a link showing the guy who owns the company doing this exercise CORRECTLY.  I'll take another video if I EVER can bounce from cheek-to-cheek -- WOW!!!!

http://www.youtube.com/watch?v=QsK1qbrcKpU&feature=related

1 comment:

  1. Hi Joy! How can I be your friend on Facebook? I can't find your last name

    ReplyDelete

TO COMMENT: Scroll down a bit and find the word "comments". It may have a number in front of it. Click on it, and you will be able to leave a somment. I realize you have to choose Google, Facebook or Anonymous or ? to post a comment. If you choose "Anonymous", you will be able to post a comment, but please leave your first name in your comment so I know you aren't a machine.

I do enjoy receiving comments, especially, when they are to answer my questions!

Hugs, Joy