A wonderful way to exercise if you have back pain issues. You only have to do it a few minutes a day. I use mine several times a day for two to five minutes at a time.
If you wonder what I get all excited about in the middle of this video, it is that the UPS man walked up to my OPEN front door and saw me through the storm door jumping on my bottom.
http://www.youtube.com/watch?v=WEgpNoPGjDc
Note: Very important to buy a QUALITY trampoline for this. I have another trampoline I paid about $45 for, and it is like jumping on cement. This is a Celluciser. Here is a link showing the guy who owns the company doing this exercise CORRECTLY. I'll take another video if I EVER can bounce from cheek-to-cheek -- WOW!!!!
http://www.youtube.com/watch?v=QsK1qbrcKpU&feature=related
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TO COMMENT: Scroll down a bit and find the word "comments". It may have a number in front of it. Click on it, and you will be able to leave a somment. I realize you have to choose Google, Facebook or Anonymous or ? to post a comment. If you choose "Anonymous", you will be able to post a comment, but please leave your first name in your comment so I know you aren't a machine.
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Hugs, Joy
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Hi Joy! How can I be your friend on Facebook? I can't find your last name
ReplyDeletemini trampolines are fantastic, love your article Joy -
ReplyDeleteGary at Mini Trampolines Ireland
Post is very informative about Trampolines Delivered
ReplyDelete. Willing to know more details about it if possible.